ZONE 1 RECOVERY
Premium sauna and ice bath experiences designed to reset your body and mind.
SAUNA
Deep heat to relax muscles, improve circulation and support recovery.
SAUNA
Deep heat to relax muscles, improve circulation and support recovery.
SAUNA
Deep heat to relax muscles, improve circulation and support recovery.
SIMPLE. FLEXIBLE. EFFECTIVE.
OPENING HOURS
ABOUT ZONE 1
At Zone 1 Recovery, we believe in the power of contrast therapy to transform how you feel—physically and mentally.
Our premium sauna and ice bath experience is designed to help you recover faster, reduce stress, improve focus and build resilience.
Whether you’re an athlete, busy professional or simply prioritising your wellbeing, this is your time to reset.
HOW IT WORKS
CHOOSE YOUR RESET
Pick the pass or membership that suits your goals.
BOOK YOUR TIME
Click book now and continue to our booking platform.
ARRIVE & RECOVER
Come in, switch off and reset your body and mind.
FREQUENTLY ASKED QUESTIONS
What should I bring?
Please bring a towel, water and anything else you need for your session.
How long is a session?
Session length depends on the recovery option you book.
Is the ice bath safe for beginners?
Our team can guide you through the experience and help you choose an appropriate starting point.
Can I use the sauna and ice bath together?
Yes, contrast therapy combines heat and cold as part of the recovery experience.
What is private hire?
Private hire allows you to book the recovery experience for your own group.
How do I book?
Choose your preferred recovery option and continue through the booking process.
